Cast Iron Roasted Brussel Sprouts

A super simple side dish recipe for roasted Brussel Sprouts cooked right in your cast iron skillet and perfect for your family supper. A vegetable meal that even the kids will love.

Cast Iron Roasted Brussel Sprouts

I am a huge fan of roasted vegetables, and at the top of that list are Brussel Sprouts. I bet I cook them 2-3 times per week. If you haven’t yet figured out your go-to recipe for these tiny cabbages, this cast iron version is the answer. I absolutely love this recipe – it’s both quick and delicious, and (amazingly) is something the whole family enjoys.

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Cast Iron Roasted Brussel Sprouts

  • Author: Heirloomed Collection


These brussel sprouts are so easy to make and taste delicious.


  • 1 pint brussel sprouts
  • Olive oil
  • Kosher salt


  1. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in  pan. Sprinkle with salt.
  2. Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 20 minutes.

I used this new cast iron stir fry pan from my friends over at Lodge Cast Iron, that makes this recipe all the more quick + easy. It goes a little deeper than a typical cast iron pan making it so easy to stir fry my veggies without so much mess + splatter.

After I roasted these, I wanted to try a new + updated way to serve them up for dinner. I had a little homemade mayo left over and I mixed a small amount with some grated parmesan-reggiano cheese, like a simple aioli sauce. It was so different, but in the best way possible. Creamy with a bit of tang and just the right amount of dressing or sauce – I’m pretty sure we licked the bowl clean.

I’d love to know your favorite way to get your children (and husband …) to eat more veggies – I am always open to trying out new recipes with these guys. Let me know in the comments below!

Special thanks to my friends at Lodge Cast Iron for sending us this beautiful stir fry pan to enjoy. I love working with partners that are a natural + authentic fit to my lifestyle and sharing them with you.

heirloomed is a lifestyle brand with a mission of “keeping heirlooms around for another generation.” Our blog features stories about my favorite made-from-scratch recipes, creating traditions with your familyfarmhouse home decor, effortless entertaining by mixing new and vintage pieces, tips on gardening creating a timeless capsule wardrobe, and small town + historic travel. Our product designs feature a collection of “goods inspired by the past, for generations to enjoy” with an array of apronstable linenshand-poured candles and keepsake gifts. Learn more at www.heirloomedcollection.com

I’m an old soul based in Atlanta, GA and mom of 3 with a deep love of all things from the past with a story to tell, on a mission to keep heirlooms around for another generation - whether it be a tradition, splattered family recipe, or historic home.

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