Top Health + Wellness Essentials

A roundup of some of the top health + wellness essentials for ensuring your living your best life in the new year, from nutrition essentials, workout + athletic clothing and shoes, water bottles, skincare, healthy cookbooks, workout gear and beyond.

Health & Wellness Essentials 2021

Like many of us, I’ve committed to making some serious overall health + wellness goals as a New Years resolution. I love incorporating items that are essentials to my overall wellness instead of “one hit wonder” type miracle products or advice. I’m in it for the long haul and I know that little, consistent changes can make a big difference. Here is a thoughtful roundup of some of my favorite fitness + health staples you can try to incorporate this year, all in my signature neutral palette so I feel more at peace incorporating them into my home and lifestyle in the new year.

Love to know what essentials I’m missing that you love!

heirloomed is a lifestyle brand with a mission of “keeping heirlooms around for another generation.” Our blog features stories about my favorite made-from-scratch recipes, creating traditions with your family, farmhouse home decor, effortless entertaining by mixing new and vintage pieces, tips on gardening  creating a timeless capsule wardrobe, and small town + historic travel. Our product designs feature a collection of “goods inspired by the past, for generations to enjoy” with an array of aprons, table linens, hand-poured candlesand keepsake gifts. Learn more at www.heirloomedcollection.com.

I’m an old soul based in Atlanta, GA and mom of 3 with a deep love of all things from the past with a story to tell, on a mission to keep heirlooms around for another generation - whether it be a tradition, splattered family recipe, or historic home.

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